"Lucky 13 Guarantees You A Life Of Health, Wellness, Vitality And More....For Pennies A Day" 

They don't call this one of the most intense, invigorating, rewarding and demanding DVD on the science of fitness for nothing. Here's your personal guide to making you not only a new person, but making you as physically fit as humanly possible. 

That's right! The key to lifelong health, strength, vitality, and endurance are contained in this goldmine DVD product. I cannot begin to tell you how many people have been positively affected by the Lucky 13 program. Everyday I receive emails from people who have taken their fitness level to undreamed of heights. Why? Because this program is MUCH MORE than squats, pushups, and the like. This program is designed to give you the energy and fitness of a champion. It separates the men from the boys. It teaches you to push yourself and reap the rewards. Its whole premise is to train you from the "inside out." It literally gives you the energy you had as a child, only no one in the schoolyard ever had this kind of fitness!! 

In a nutshell, here are just some of the benefits derived from study of the Lucky 13: 

Limitless Energy: Have the endurance to do tasks all day long. No more running out of gas. 

Power-filled Lungs: Develop lung power by learning to control your breathing and stretching to the limit the outer reaches of your cardiovascular threshold. 

Tireless Legs: Turn your legs into mighty oak trees. I'm not talking about just endurance here. I'm talking about speed, strength, elasticity, power, and explosiveness. 

Powerful Mind: This will change you from an "I think I can", to a "Been there done that." You cannot help but develop a tremendous mind by accomplishing what others may think is impossible. 

Super Confidence: You will literally look at all future challenges with a smirk of confidence because Lucky 13 will have taught you that with proper guidance, you can reach, conquer, and establish! 

What is fitness? 

I'm sure if you ask a dozen fitness instructors you'll get a dozen different answers. For me, I breakdown fitness into simple categories. 

Muscular strength: The ability to demonstrate the limits of your muscular ability through lifting, pulling, pushing, etc. Some examples are lifting weight overhead, pulling heavy objects, bending, twisting, and manipulating objects, etc. 

Muscular endurance: using your muscles in a repetitive situation. Some examples are doing push-ups for high reps, lifting weights for high reps, walking great distances, etc. 

Cardiovascular Explosiveness and Endurance: This is where you have great energy levels. It allows you to be an "energizer bunny" so to speak. It can be broken into sub-categories such as burst energy or endurance. Some examples are sprinting, running great distances, biking to extremes, jumping, etc. 

For muscular strength, NOTHING beats a proper progressive resistance program such as lifting weights. Do not be fooled and lied to by folks who say that lifting weights is bad, ineffective, and other such nonsense. Weight training is universally recognized as the foundation for all athletic endeavors. See my Worth The Weight DVD for more information. 

For muscular endurance, both bodyweight and weights can be an excellent source to help you make improvements. The key however, is balance. You must not run the risk of over-training which sadly happens to a lot of people. Also, injury risk is greater because of the excess repetitions one encounters. For a detailed program to take your muscular endurance to undreamed of heights please check out my Routine DVD. 

For cardiovascular explosiveness and endurance.......do you feel Lucky? 

This is among my favorite productions for a reason. It is truly a world class workout. I hope you enjoy it!