I have a plethora of training opportunities ranging from basic introductory lessons, to the most advanced training available. Whether it's fitness, self defense, an amateur or professional competitve career, strength enhancement, or anything in between, I can structure a regimine specifically for your needs. Here is but a small sampling of some of the people/areas I have worked with: 

• Trainer of current and former fighters in the UFC 

• Trainer of the World Pankration Champion 

• Trainer of Pancrase fighters 

• Trainer of the National IFC Champion 

• Trainer of numerous NAGA state champions 

• Trainer of Arnold Classic champions 

• Trainer of state and national bench press/powerlifting champions 

• Trainer of fitness triple world record holder 

• Trainer of various Law Enforcement Agents throughout the USA and Europe 

• Trainer of elite military soldiers (USA and Worldwide) 

• Plus many more 

You'd be hard pressed to find a more thorough and complete trainer that has produced a stable of champions throughout the years. But even if your goals are a bit less lofty, there's no substitute for quality instruction. I will be here for all of your training needs. 

Learn From The Best 

From couch potatoes to world record holders, I have trained them all. Amateur and professional world champions have benefited from the personal training I have given them. So has the average person who just wants to firm up and lose some weight. Learn in privacy at my gym (near O'Hare airport), the same gym where the champions come to train. 

Don't be fooled and misled by bargain rate trainers whose "certifications" are worthless paper that they received via the internet. I train professional athletes who's sole source of income comes from the training they receive from me, and have been for 2 decades. 

Each training session is geared specifically for your needs. A thorough evaluation and Q&A is initiated to get to the bottom of what your needs really are. Then, a specific routine is modeled for you.  

"Top Dog" training utlizises the finest in strength, cardio, plyometrics, intervals, and fighting tactics such as boxing, kickboxing, and wrestling moves to give you an unparalleled development program.